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  1. Shield Your Skin From Irritants: How to Create a Strong Acid Mantle

    Your skin has an acid mantle, which is actually a thin layer that protects your skin. Having a skin ph level less than or higher than 5.5 inhibits your body's ability to produce lipids, also known as fat. Lipids produced by your body maintain a healthy barrier against germs and other irritants that cause allergies and other skin conditions like acne and eczema and bacteria and organisms like staph and candida.

    Let's take a look at how your skin's acid mantle functions to maintain your skin's health.

    What Does Your Skin's Acid Mantle Do?

    Your Skin's Natural Defense

    Lipid Production

    Your skin relies on its ability to produce lipids, or fats, to maintain a healthy barrier against irritants and germs. If your skin pH is higher than 5.6, the enzymes that create those lipids can’t function, leaving your skin dry and vulnerable.

    Producing Antibiotics

    Within your skin barrier, antimicrobial peptides are created that fight off bacteria and organisms like P. acnes, staph and candida. But they, too, can only function in a pH of 4.6-5.6. What’s worse is that all those bad bugs thrive in an alkaline pH, and all of them are associated with conditions like eczema, acne, rosacea, and intertrigo.

    Preventing Inflammation

    Slightly acidic skin pH inhibits inflammation. In fact, babies born with a genetic tendency for eczema may never develop an acid mantle, which leads to them developing eczema.

    ph-level-chart

    Resisting Allergies

    Skin allergies are much more common in people with a skin pH that is too alkaline, which is why eczema patients are also much more likely to have skin allergies. (For instance, 24% of non-eczema sufferers develop nickel allergies, whereas 90% of eczema patients are allergic to nickel.

    Sloughing Dead Skin

    Your skin’s pH affects what is called “cellular differentiation”, or the process by which your skin changes the outermost skin cells to form a healthy and constantly-renewing barrier, which sloughs off as dead skin and is replaced. When your pH is too alkaline, it disturbs the amount of calcium in the skin layers, and that renewal process can’t function properly. Now that that's out.

    What can you do to keep your acid mantle strong and balanced?

    Skincare products that are pH balanced support a healthy skin barrier. You can also turn to our selection of CherylLeeMD products for skin care that are carefully pH balanced, non-toxic, and free of the 88 most common allergens found in skin care. Or, explore our other top-rated skin care lines including SkinCeuticals, EltaMD, and Obagi and Obagi Rx to find the cleansers, sunscreen, eye care, and serums that are right for you. If you have severe skin issues, you should consult a physician or dermatologist to prescribe or recommend treatments and healthy regimens, and you can ask whether they feel you should have your skin’s pH tested. You can set up a convenient, confidential consultation with a dermatologist affordably online with telemedicine companies like TellaDermMD.

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  2. Fighting Adult Acne With Tretinoin (Generic Retin-A)

    Adult acne can be a frustrating, embarrassing thing to experience. Aren’t hormonal teenagers the only people who have acne? Unfortunately not. Anyone at any age can get acne. Even if you’ve been fortunate enough to go through your entire adolescence without experiencing acne, you can develop it as an adult. The good news is that there are many routes you can take to treat your acne and clear your skin.

    One of the best options is the prescription topical medication Tretinoin, also known by its brand name, Retin-A. Tretinoin cream has been on the market for over 30 years and has mounds of evidence proving its effectiveness. It is one of the top recommended prescription topicals by dermatologists on the market.

    But first, what causes adult acne?

    One of the first steps in clearing your skin is identifying what’s causing it. It's typically caused by stress, hormonal changes such as menopause, pregnancy, discontinuing or starting birth control, and menstruation. You may also have a genetic predisposition to adult acne if close relatives suffer from it. Some other likely culprits are your hair and skin products as well as side effects to medications or an undiagnosed medical condition. Adult acne is more commonly seen in women than in men and can be severe.

    If one of these things is causing your acne, here’s what you can do..,

    • Lower your stress. Some of the best ways to help lower your stress are through exercise, quality sleep, meditation, and spending time with people who make you happy.
    • Balance your hormones. You can’t always control your hormones but there are things you can do to help balance them such as, eating healthy, avoiding caffeine, exercising, getting more sleep, and improving your gut health.
    • Confirm your skin and hair products are non- comedogenic. Some other terms to look for are, non-acnegenic, oil-free, and won’t clog pores.
    • Consult with your doctor if any medications you are taking have a side effect of acne.
    • Consult with your doctor if you are concerned you may have an undiagnosed medical condition that may be causing your adult acne.
    • Discuss with your dermatologist if you have a genetic predisposition to acne. You should follow the above recommendations to avoid breakouts and you must be diligent with a good skincare regimen that is effective for acne prone skin.

    So, you've tried everything to clear your adult acne and it's still there...now what?

    Consult with your dermatologist about starting the prescription topical Tretinoin (Generic Retin-A). This product is nearly guaranteed to clear your acne and reduce post-acne scars with minimal side effects if used correctly. It's an effective adult acne treatment by shrinking enlarged pores and improving cell turnover within the pores to prevent them from clogging and becoming whiteheads or blackheads. It's possible acne may temporarily worsen until you see improvements, but stick with it and you'll notice a difference in as little as 4 to 6 weeks, versus up to 12 weeks from most over-the-counter products.

    The only downside to Tretinoin cream is that it's not covered by most health insurance companies because it's prescribed for "cosmetic" purposes and not "medical". Tretinion can therefore become expensive.

    Fortunately, there are many reputable online pharmacies that carry Tretinoin (Generic Retin-A) at affordable prices, such as, Mint Pharmacy and Skin Clinic. You can also save money on obtaining your prescription by taking advantage of online telemedicine companies like, TellaDermMD. Through TellaDermMD you'll receive a consult with doctors and dermatologists at lower costs than what you would typically pay by going to a physician's office. Another great thing about tellemedicine it is quick, private and affordable.

    With the right products, healthy habits, and tretinoin cream in your arsenal, you can say goodbye to your adult acne!

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  3. Give Your Body a Cleanse Without the Crazy Detox Diet Trends

    Detoxing is Great - Just Do it the Healthy Way

    There are too many unhealthy detox trends out there that limit your diet so much that it actually causes more harm than good. The point of a detox cleanse is to relieve pressure on your liver, kidneys and colon and to provide your body all of the nutrients it needs to do it’s job more efficiently.

    How to Cleanse Safely

    Skip processed foods and added sugars. Eat whole, organic fruits, vegetables and fiber. Stay away from starchy white breads and pastas. It's important to feed your body healthy foods to get the most benefit from a cleanse. A good way to get enough fruits and veggies is by juicing! Juicing is delicious and it's easy to consume multiple servings of fruits and vegetables.
    No alcohol or caffeine. Alcohol and caffeine put more work on your kidneys, since the point of a cleanse is to lessen the pressure on your kidneys, these should be avoided. Alcohol and caffeine also dehydrate you, you need to be hydrated for your kidneys to clear out toxins effectively.
    Don't forget protein! Protein helps support cellular growth and repair. You should limit consumption of red meat, eggs and dairy. But, you can still have some animal proteins such as, wild caught fish and organic poultry. If you want to avoid animal protein, you can eat grains high in protein like quinoa or beans, nuts and seeds.
    Eat foods rich in probiotics like plain greek yogurt, or take a probiotic supplement. Probiotics are healthy bacteria and yeast (the good kind) that help support your digestive system. They help keep your gut healthy and functioning properly.
    Drink plenty of water, this is super important in supporting your natural detoxification processes. You can drink caffeine free teas and natural fruit infused water, like lemon cucumber water. You know you're drinking enough fluids for your kidneys when your urine is light in color and odor free. Water also aids in healthy bowel functions!
    woman-relaxing-in-steamroom
    Sweat it out! Get your heart rate up and increase your blood circulation. You can workout or use a steam room or sauna if you have access to one. Sweating helps remove toxins and cleanse the body, the increase in blood circulation helps transport nutrients throughout the body. Just make sure to drink fluids to replace the water you lost through sweating.

    How long should you cleanse?

    Any length of a detox cleanse is helpful, it can be as short as 1 day or as long as 2 weeks. Just be sure to eat a balanced diet so you aren't missing any necessary vitamins and nutrients. When you've completed a cleanse, try to continue on the habit of healthy, clean eating. Feed your body all of the right things to improve your mood, health and wellness.
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  4. A Real Story on Hydroquinone: Lisa's Transformation

    “When I was in college I thought I was an introvert because I hated going out, didn’t want to attend parties, dreaded summer vacations, and just about any public appearance. My second roommate in college was the opposite. She loved being social and was always trying to drag me out, and I think sometimes she just thought I wasn’t a fun person at all. Brenda did have something I didn’t, and that was perfect skin, literally. Brenda’s face would glow with such a lovely tone, her skin was so consistently unflawed, and she was 3 years older than me.

    I grew up always having freckles and blemishes, and over the last few years they have become more pronounced. I just thought this was the norm for people like me… Oh, how I was wrong! We went on a fun spring break road trip together her senior year, and I became privy to her secret – Hydroquinone! She had this prescription cream with hydroquinone as one of the active ingredients, and she swore by it. She gave me her website (MintRxPharmacy.com) and I totally went and bought some, started using it regularly, and it has seriously changed my whole outlook on life! They set me up on a subscription refill and it ships to my door once I’m out. I saw results in a few weeks and fast forward 2 years to today and it’s been a game changer for me. This once college introvert can now barely stay indoors! I flaunt my drastically improved face and glowing skin like it’s going out of style! My roommate, the Mint pharmacy people, and the products they recommended for my skin have totally helped change my whole outlook, literally! I have more confidence, and an ace up my sleeve for dealing with blemishes.” - Lisa

    Woman_smiling

    This is Lisa’s actual customer story and review, and we wanted to share her story with you to help our customers understand the positive benefits only prescription-strength skincare can bring.

    Hydroquinone, the active ingredient mentioned above, is a common ingredient in topical exfoliating agents, and is used in cosmetic treatment of hyperpigmented skin conditions and blemishes. This hyperpigmentation has many names, to include melasma, liver spots, age spots, freckles, lentigines and acne scars. It has been established as the most effective topical agent for clearing dark spots, fading uneven skin tone, and ultimately lightening the skin leaving a sleek, soft and bright skin.

    Hydroquinone, also called quinol, is a drug that belongs to the phenol group of hydrocarbon. The drug blocks the complex mechanism that leads to skin discoloration. It helps skin normalize the production of melanin which is what gives the skin the dark coloration and pigmentations. When there is too much melanin around a spot on the skin, it leads to brown/dark spots. This process is what hydroquinone interrupts.

    Most over-the-counter Hydroquinone is typically available up to 2% concentration and usually only achieves minor results, which can take 6-12 months to see. Prescription Hydroquinone is much stronger and is typically a 4% strength. Obagi Nu-Derm Blender Rx is 4% and most patients see results in around 8 weeks of use. MintRxPharmacy.com is the legitimate place online to buy prescription strength Hydroquinone, and is a fully licensed mail order pharmacy shipping direct to your doorstep!

    To get the best results from products containing quinol, sun protection is a key part of your skincare routine. Hydroquinone, or quinol, makes the skin sensitive to the sun’s ultraviolet rays and users are advised to apply the product in the evening when the sun is down. We recommend using Obagi’s specifically formulated sun block in addition to any Hydroquinone products to help ensure extra protection from damaging UV rays, and as a separate product for routine sun protection – a vital part of any skin care routine. Obagi’s Nu-Derm Rx is specifically formulated to treat chloasma, melisma, freckles and other melanin issues. Their prescription product lightens skin hyperpigmentation superbly, revealing evenly-toned, radiant, and consistent skin. The healthy complexion Lisa mentioned in her personal account.

    The Mint Pharmacy team has a combined 70 years of top level skin care expertise! We love skin, and we love to see you happy. Visit MintRxPharmacy.com for more great products and to order your prescription strength Obagi products today!

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  5. Top 5 Best Superfoods of 2017

    Superfoods pack a powerful punch of vitamins, antioxidants, and minerals that are greatly needed for our bodies to function properly. Eating these superfoods can provide a wide range of benefits including preventing chronic diseases, prolonging life, sexual wellness, and proper hormonal function. The list below includes the top 5 best superfoods of 2017 that you need to start eating now!

     

    Maca root

     

     

    This root is grown in the high mountains of South America and is usually found in a powder form. Historically, the maca root has been believed to be a potent aphrodisiac and a fertility secret among the population in the Andes. This nutrient dense powerhouse boosts the immune system, balances hormones, increases energy levels, stamina, memory, and focus. Due to its ability to balance hormone levels it improves symptoms of PMS, menopause, and infertility. The easiest way to consume this superfood powder is to blend it in smoothies!

     

     

    Acai berries

     

    These delicious superfood berries are found in the Amazonian rainforest and have higher levels of antioxidants than blueberries! Having such high levels of antioxidants helps prevent cellular damage which lowers the risks of diseases and premature aging. The benefits of these berries include improving heart health, weight loss, skin health, boosting the immune system, increasing energy, libido, and mental function. These berries are usually blended and frozen into popular “acai bowls” which are typically topped with granola and fruit.

     

     

    Matcha Green Tea


    This nutrient rich tea is a staple of traditional Japanese culture. The tea leaves are steamed before being stone-ground into a very fine powder. It is easily recognizable by its brilliant bright green color. It is full of formidable antioxidants, phytonutrients, and amino acids. This combination, along with caffeine, boosts memory, concentration and energy levels without the jittery feeling you may get when drinking coffee.

     

     

    Kombucha


    Kombucha originated 2,000 years ago from China and is referred to as the “elixir of life”. It is a fermented black tea that is full of gut healthy bacteria and probiotics. All of these probiotics help aid in digestion and keep your gut happy and healthy. A properly functioning digestive system leads to a stronger immune system, a raise in energy levels, weight loss, and likely cancer prevention.

     

     

    Camu Camu


    This Amazonian super berry has 60 times more Vitamin C than oranges, in fact, it is said to have more than any other food on earth! Because of its high level of Vitamin C it is a powerful boost for the immune system, liver health and leads the brain to produce serotonin, which enhances your mood. It is also shown to have a positive effect on slowing and improving the aging process. This berry has a very sour taste so it is usually found in a powder form and is added to smoothies.

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  6. Picking the Best Skin Care Regimen for your Skin Type

    What is Your Skin Type?

    Knowing your true skin type is critical for picking the best skincare regimen for you. It may surprise you that most people don’t know their skin type and are using the wrong skincare products. This can exacerbate current skin issues as you’re not addressing the real problem. The four most common skin types are dry, oily, sensitive and combination.

    So which one are you?

    woman_applying_lotion_on_face

    Dry Skin

    Dry skin most commonly appears as flakey, scaly, or rough. It can be caused by dehydration, makeup, diet, or skincare products! Some skincare products can be too harsh and strip the skin of its natural oils, if you aren’t applying a moisturizer your skin will be too dry and feel tight or itchy. Make sure that you use a mild cleanser and apply moisturizer twice daily. It may also be beneficial to gently exfoliate the skin once a week. Relief for dry skin is within reach. Shop physician-grade and pharmaceutical-grade dry skin care products and skin care treatments for dry skin.

    Oily Skin

    Oily skin can appear as shiny, greasy, or enlarged pores. Oily skin can be caused by hormone fluctuations so it is common for teenagers. It is also common to have acne with this skin type. For help fighting acne, consider tretinoin. Tretinoin, generic Retin-A, is backed by worldwide research and more than 30 years of successful treatment in preventing and healing acne. Tretinoin is FDA-approved acne medicine.

    It is important to cleanse the skin twice daily, but do not cleanse your skin more frequently that that. If you strip all of the oils from your skin it will cause your sebaceous glands to overproduce oil. Caring for oily skin can be tricky. You don't want to leave too much oil on your face which can lead to blocked pores, blackheads, whiteheads, blemishes and even acne. On the flip side, over-cleansing or using a cleanser that is too strong can create dryness and even cause your skin to create more oil. For help choosing the right cleanser for oily skin, shop our specialty skin care products tailored specifically for oily skin condiitons.

    Sensitive Skin

    Sensitive skin is often red and it may burn or sting when applying makeup or skincare products. It is important to use skincare products that are mild, alcohol and scent-free. Stay away from harsh chemical exfoliants, retinoids, and chemical sunscreens. Sensitive skin may also be dry so apply a soothing moisturizer. Some suggestions:

    Combination

    Combination skin is often oily in the T-zone area (forehead, nose, chin) and dry on the cheeks. Theoretically you could treat each area with different products specific for the dry and oily areas of the skin, but who can afford to buy double the products? The better option for your wallet is to find a skincare regimen that can treat both skin types.

    Try Obagi Medical Hydrate, an all-day skin nourishing formula for all skin types. Its key ingredient, hydromanil, is a natural moisturizer made from tara seed. The effect is gradual rehydration of your skin to restore your skin's supple and smooth texture.

    SkinCeuticals Hydrating B5 Gel is ideal for all skin types. Hydrating B5 Gel combines vitamin B5 to help replenish your skin's nutrients and hyaluronic acid, your body's own natural moisturizer. 

    CherylLeeMD TrueLipids Hydrate, Correct & Perfect Lotion is ideal for all skin types and also treats specific issues such as inflamation, hyperpigmentation, eczema and more. Great for your skin and easy on your wallet, CherylLeeMD TrueLipids is an anti-aging formula, luxurious moisturizer and skin texture repair lotion combined in one perfect solution.

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  7. Get Rid of Chicken Skin | 5 Ways to Treat Keratosis Pilaris

    So what is keratosis pilaris and why does it have the nickname "chicken skin"! Keratosis Pilaris is a skin condition caused by the build up of keratin, a protein in the body that protects the skin. When keratin is not naturally exfoliated, it can form a hard plug that clogs hair follicles and creates inflamed bumps on the skin. Learn the best skin products to use to prevent or clear up chicken skin. These 5 easy skin care steps will bring back your confidence and get you showing off your beautiful skin again.

    1. Gently Exfoliate

    The keyword here is, “gently". If you use an exfoliator that is too rough or abrasive you can worsen keratosis pilaris, inflaming the bumps, making them more noticeable. Loofahs are great for exfoliation but make sure to soak them before using.

    2. Find the products right for you

    Look for products with glycolic, salicylic, or lactic acid to help smooth the area and break down the buildup of excess keratin. We recommend  Obagi KèraPhine Body Smoothing Lotion for keratosis pilaris, this product contains 15% glycolic acid.

    3. Vitamins & Supplements

    Take a daily fish oil supplement. A diet rich in omega-3's can aide the skin in shedding dead skin cells, preventing them from sticking in hair follicles.

    4. Prescription Retinoids

    As if Tretinion (Retin-A) wasn't amazing enough for its effectiveness on acne and aging skin, you can also use it to treat keratosis pilaris! This vitamin A derivative increases the cell turnover rate which flattens out those annoying bumps.

    5. Moisturize!

    Keratosis pilaris is caused by dry skin, it’s more noticeable in the winter months when the weather is drier. Use a good moisturizer that won’t clog your pores, like Obagi KèraPhine Body Smoothing Lotion. This lotion is specially formulated to treat keratosis pilaris. It contains alpha hydroxy acid (AHA) that exfoliates dead skin cells, smoothing bumpy skin patches.

    Your Reward? Sleeveless Shirts!

    Finish the Summer wearing sleeveless shirts without feeling selfconscious. 
    Check out our products for Chicken skin/Keratosis Pilaris.
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  8. The Science Behind Your Skin: How to Balance Your Skin pH

    We all spend a lot of time seeking balance in our lives: work-life balance, a balanced diet, a healthy bank account balance. But most of us never realize that we also need balance when it comes to our skin care. Specifically, we need skin care products and treatments that are pH balanced to maintain the health and normal function of our skin.

    To start, what is skin pH?

    First, let’s get a quick refresher on our long-ago science classes! The pH scale measures how acidic, neutral, or alkaline a substance is. A pH of 0 is extremely acidic, and 14 is extremely alkaline. Healthy skin has a pH of about 4.6-5.6, which is slightly acidic—about the same as black coffee, tomatoes, and bananas. This comes from what’s called the “acid mantle”, a thin protective layer that’s part of the skin’s natural barrier functions, made up of a mix of sebum with lactic and amino acids produced by sweat.

    ph_scale_fruit_comparison

    Now let's talk about how to improve our skin's pH

    Too often, when we think we’re taking care of our skin, we’re actually disrupting the acid mantle and leaving our skin open to dryness, breakouts, or even flare-ups of conditions like eczema or rosacea. It’s hardly our fault; skin pH was something we were probably never taught about, and we’re encouraged to do things like wash our hands regularly with soap. It’s a good hygiene habit, but ordinary hand soap has a pH of 10 or 11—very alkaline!

    So, what if you have a skin condition like eczema?

    Likewise, eczema patients are often encouraged to take baths using a diluted bleach solution. But bleach ranks a whopping 13 on the pH scale, the same as oven cleaner and just one step below liquid drain cleaner. Considering that eczema patients usually have a skin pH around 6 or 7 to begin with, you can see that bleach baths are only going to add to the problem.

    If you suffer from eczema, Dr. Cheryl Lee Eberting, M.D., founder of CherylLeeMD Sensitive Skin Care, recommends using a dilution of vinegar (particularly apple cider vinegar) instead of bleach to treat symptoms and support the acidity of the skin barrier.

    You can also view our selection of  CherylLeeMD products for skin care that is carefully pH balanced, non-toxic, and free of the 88 most common allergens found in skin care.

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  9. 10 Reasons Why J.Lo Still Looks So Good at 48!

    Everyone wants to know how Jennifer does it. She looks like she hasn’t aged a day since she first came on the scene in the 90's. There’s no denying she looks amazing AND she’s 48! What’s her secret?
    Well, here are some tips to stay looking young like J-Lo.

    Get plenty of sleep

    At least 7-9 hours! Lower stress! Meditate to help keep those stress wrinkles away!

     

    Healthy diet

    Eat a well balanced whole food diet free of processed and artificial substances.

     

    Stay hydrated

    Drink 8 ounces of fluid daily to keep skin looking fresh and plump. 

     

    Exercise

    Regular physical activity slows aging at a cellular level.

     

    Great skin care regimen

    Start using a skin care regimen for anti-aging, it should include a retinol, lactic or glycolic acid.

     

    Moisturize, moisturize, moisturize!

    A great moisturizer works wonders on giving your skin that youthful glow from within.

     

    Wear sunscreen

    Avoid excessive sun exposure between 10am and 3pm when the sun’s damaging rays are the strongest.

     

    Daily vitamins

    Start taking multivitamins, especially E and C which are shown to be effective in the battle against aging skin.

     

    Wear sunglasses

    Constant squinting can cause wrinkles around the eye area to occur.

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